ADHD Therapy

6 Ways to Focus When You’re Having a Rough ADHD Day

6 Ways to Focus When You’re Having a Rough ADHD Day

There are a lot of stress factors that have to do with why you have bad ADHD days. Maybe you have trouble managing your stress levels or are experiencing several symptoms at once. While bad ADHD days can be draining, you can control what to do about them. Do not allow yourself to suffer when there are several ways to cope.