Trauma therapy

Boulder's Mass Shooting & the Marshall Wildfire: Coping with PTSD

Boulder's Mass Shooting & the Marshall Wildfire: Coping with PTSD

Recovering from your PTSD is not a solitary journey. If you are tempted to compare your recovery (or will to recover) to that of your neighbors or other witnesses, don't. That just compounds your distress with guilt and shame. Your losses are real and there's a very real and productive way forward. PTSD treatment is made for times like these. Serving Boulder, Longmont, Denver...

Key Ways Racial Identity and Mental Health are Linked

Key Ways Racial Identity and Mental Health are Linked

If you are a person of color, you may be coping with racial realities in ways many minority communities have for ages; family, spiritual practice, activism and outreach often help. Yet, weathering waves of anxiety, mistreatment, and the daily effort of relational and systemic challenges requires specific and support you can trust.

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What is Preverbal Trauma and How is it Treated With Somatic Therapy?

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What is Preverbal Trauma and How is it Treated With Somatic Therapy?

Somatic therapy affirms that your traumatic preverbal memories are real and deserving of attention. These memories simply exist as a “felt sense” not a play-by-play representation of the traumatic events. That being said, treatment must connect with that sense. Serving Boulder, Longmont, Denver...

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