April Lyons Psychotherapy Boulder, LPC - April Lyons Psychotherapy Group- Boulder, Longmont, Denver

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Earthquake Vicarious Trauma

How to Cope With Earthquake Vicarious Trauma

How to Cope With Earthquake Vicarious Trauma

If you’ve been watching the scenes coming out of Turkey and Syria you’ve probably been affected. Maybe you are even experiencing vicarious trauma. Vicarious trauma happens when you feel emotional pain, terror, fear and helplessness from exposure to others peoples’ trauma. For instance, imagining what it’s like to be stuck under rubble from the earthquake, losing your entire family or becoming homeless.