Political trauma is a real thing and can be quite disruptive. Any time, but especially surrounding an election year, it can be difficult to navigate while maintaining a calm level of mental health. Here are some points for self-evaluation.
The 4 Most Common Treatments for PTSD
These common treatments for PTSD are essential because, trauma, unchecked, changes you. The stress of it seeps into your mind and body. You feel it in your body. You experience it again and again. You see your trauma, smell it, taste it, sense it. But you are not alone.With the help of a trained and compassionate therapist, recovery are entirely possible.
