Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.
The harmful effects of body shaming hits hard and wounds deeply. Also, body shaming communicate that those who allow themselves to exist outside the ”right” body norms should be punished. They are seen as being “lazy,” “unmotivated,” or “undisciplined.” Body shaming keeps alive stigmas and social division. Drawing a line between the worthy and the unworthy.
These common treatments for PTSD are essential because, trauma, unchecked, changes you. The stress of it seeps into your mind and body. You feel it in your body. You experience it again and again. You see your trauma, smell it, taste it, sense it. But you are not alone.With the help of a trained and compassionate therapist, recovery are entirely possible.
