Diet recovery is not easy, but it is possible. It takes serious guts, for it can seem much safer to stay with what is familiar, rather than stepping into the unknown. Perhaps trusting your body to make the right choices feels impossible! How will you know? What if you can't stop eating dreaded foods, etc.?
An eating disorder psychotherapist requires understanding and effective treatment. While psychotherapy can be challenging, it is a worthwhile part of your healing. Thus, an eating disorder psychotherapist helps aid therapy sessions and various types of help that improve your self-awareness and coping skills.
Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.
